![]() The main use of magnesium citrate is to clear the bowels before certain procedures and as a natural form of constipation relief since it increases water in the intestines.Magnesium citrate is a combination of magnesium, salt, and citric acid.Magnesium is a mineral that helps us to turn food into energy and supports healthy bones.Handpicked content: 8 Of The Best Magnesium Supplements Summary Only use magnesium citrate at the advice of your doctor and after checking the potential side effects-we cover these further below!.Follow the directions of your doctor or chosen product exactly, including dosage and duration of usage.It’s recommended to drink a full glass of water after taking magnesium citrate as this may lessen the potential side effects, such as dehydration.Take magnesium citrate on an empty stomach (usually 1 hour before eating, or 2 hours after eating).We’ll tell you about three of our favourite products soon, but first, let’s quickly discuss some rules around taking magnesium citrate: Magnesium citrate comes in many different forms, making it easy to consume when and how you need to: How do I get magnesium citrate in my diet? However, the magnesium citrate laxative effect is quite strong, and although a natural alternative, it is recommended that you begin with milder options such as stool softeners and bulk-forming laxatives before trying a magnesium citrate solution. How does it work? Well, magnesium citrate increases water in the intestines which supports the passing of stool. In the same way, magnesium citrate constipation relief is often used. This helps to remove any stool from your intestines, giving experts a clean and clear view of your intestines. There are a number of magnesium citrate benefits for the body, most of which revolve around your intestines.įor example, before surgery or bowel procedures, such as colonoscopies or radiography, many doctors recommend a magnesium citrate dosage for bowel cleansing. Handpicked content: Why We Need Magnesium What does magnesium citrate do for the body? Magnesium citrate is a combination of magnesium, salt, and citric acid-also known as a “saline laxative” as it’s so effective in relieving constipation and helping to clear out the intestines.
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